I really did train last week. In fact, I rode 14 miles today in one hour over a very hilly course in Southwood and then ran 2 sub-9-minute miles! I think I can do this!
Mon: 20 min swim
Tues: 30 min bike
Wed: 30 min swim
Thurs: 45 min bike
Sat: Thomasville Rd Baptist Church 10k plus 1.8 miles with TNT San Diego Group
Sun: 60 min bike
Sunday, March 2, 2008
Triathlon Training: Week 8
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